(1)Step
you need to Table Autoformat for
your Diet Component of:
Breakfast
Fried egg or Cornflakes with Strawberry and
your Drink (milk) Sugar Free
Lunch
Grilled Chicken and Orange juice Sugar Free
and Salad Free of tomato + salt
Dinner
anything Light Preferably Such as breakfast
(2)Step
you need to Sport any sport
Because it is very important
There are several bounties
Walking / running / swimming
I prefer Walking Because it is something easy
The time needed If you're a newbie
Only one hour If you intern 2 Or 3
Hours
(3)Step
The multiplication of fruits and vegetables
Stay away from anything containing sugar
And patience, my dear
And make sure that it is impossible
Good luck
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